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Steven Anthony
Journal
04 May 18
Steven Anthony's Journal, 04 May 2018
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Weigh In record (no journal entry) for 04 May 2018
197.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1962 kcal
Fat: 166.82g | Prot: 96.81g | Carb: 13.99g.
Breakfast:
Hebrew National Beef Franks, Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream, Butter (Salted).
more...
2562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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