Weigh In record (no journal entry) for 04 May 2018
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184.7 lb
Lost so far: 51.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1419 kcal
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Fat: 46.52g | Prot: 122.16g | Carb: 130.93g.
Breakfast: Kirschtomaten, Radieschen, Rote Paprika, Ei, Kohlrabi. Lunch: ESN Iso-Whey Hardcore - Chocolate, ESN Designer Whey Protein - Vanilla. Dinner: Wassermelone, Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Italiamo Tiramisu, Thermomix Herzchen-Waffeln. more...
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losing 3.1 lb a week
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