Being in a program is so good. You feel safe. I can't order medifast because I don't have a credit card. Still I ordered the tomato bisque by eBay, and I love it. I still have two boxes left, it is filling and yum. I am with a bariatric doctor, even though I don't have a surgery, and it's my fourth day, and I love it. Take care, follow medifast, do it, it is good.