Weigh In record (no journal entry) for 04 May 2018
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299.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2018:
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1555 kcal
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Fat: 55.45g | Prot: 133.30g | Carb: 139.54g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Cadbury's Hot Chocolate Powder, Ryvita Dark Rye Crackers, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Coffee. Lunch: Cottage Cheese, Frank's Red Hot Sauce, Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Tea with Milk. Dinner: Zucchini, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Tea with Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries, Cottage Cheese, Lemon Juice, Cooked Spinach (from Fresh), Morrisons Savers Coldwater prawns - cooked & peeled. more...
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4005 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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*Starshine*'s weight history
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