*Starshine*'s Journal, 04 May 2018

Last straw -- again.

Nightmarish long flight back to UK, feeling like Shrek all the way. Knees and feet hugely painful from walking and flying. Airplane seats smaller than ever. Scales at home confirmed worst fears: up 15+ lbs since Jan. New highest ever. Got healthy groceries at airport. But hugely stressful 24 hours after with house, J's work and pain.

Note to self:
1) Do the right thing for the reward.
2) Keep calories up to keep metabolism up.
3) Read Ruby Wax's new book How to be Human.

Diet Calendar Entries for 04 May 2018:
1555 kcal Fat: 55.45g | Prot: 133.30g | Carb: 139.54g.   Breakfast: Coffee, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Ryvita Dark Rye Crackers, Cadbury's Hot Chocolate Powder, Philadelphia Reduced Fat Cream Cheese. Lunch: Tea with Milk, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Frank's Red Hot Sauce, Cottage Cheese. Dinner: Baked or Broiled Salmon, Couscous (Cooked), Zucchini. Snacks/Other: Morrisons Savers Coldwater prawns - cooked & peeled, Cooked Spinach (from Fresh), Lemon Juice, Cottage Cheese, Blueberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tea with Milk, Water. more...
4005 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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