Welcome!!! You can do this!!!
01 Aug 17 by member: gokona
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Welcome to the site, it really has helped me.
01 Aug 17 by member: diehard3
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Welcome! This is a fantastic family!
01 Aug 17 by member: Jenibeann
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I can be one to help with being a friend I also want to lose at least 75# but we all need to take small steps. I am trying to just keep track right now
01 Aug 17 by member: Italian girl 1962
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You are so welcome here! Great decision to join us & all best!!!
01 Aug 17 by member: Erin50266
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01 Aug 17 by member: rhills
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Welcome - a step at a time as they say
01 Aug 17 by member: perks54
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Get after it....we are all here to help each other
01 Aug 17 by member: ScottH
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Get after it....we are all here to help each other
01 Aug 17 by member: ScottH
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Pick a diet, your own or another, decide out how many pounds you can comfortably loose a week, and stick to the calories suggested for weight loss. You will be successful if you put your mind to it! Congratulations for getting the mind set to do this. Blessings my friend!
01 Aug 17 by member: Jpeits
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Welcome! If we can do it, you can do it! I learned a lot here that helped me lose and stick with it for years!
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Welcome we are glad that you have joined us. The folks on here are patient, kind, encouraging and an all around support system. You have done a self evaluation and you want to make some healthy changes. I had to own my behavior of what I ate, When I ate it and the amount that I ate. Start there and it will give you a clear understanding of how and why we gain weight as opposed to having a healthy weight. Again welcomed and you will make your goal a little at a time. Day by day.
01 Aug 17 by member: Goodheartgreatmind
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chin up. your story reads about like mine. i will continue this journey
let's do it together!😁
01 Aug 17 by member: kmhart
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There is SO much support here! For so many different approaches and methods. Don't let anyone's enthusiasm for their particular way come across as pressure to do the same. You'll find your way and people here will cheer you on.
01 Aug 17 by member: T8U9
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Sounds like me a little bit.
01 Aug 17 by member: 48mamacolleen
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Welcome! Life threw me a curveball and I packed on the pounds too. But this is a great place for support on your new path!
01 Aug 17 by member: Bluecoaster
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01 Aug 17 by member: Cmbowden
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yes motivation is hard I'm at 180 right now after having my second child my 5'1 frame can't handle this weight it makes me tired I did the first month of insanity but lost motivation when I didn't see great results but I was not eating right now I've been eating right and I want to soon start back exercising
01 Aug 17 by member: KFaye29
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wishing you the best of luck on your journey
01 Aug 17 by member: kibbutz
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02 Aug 17 by member: fragmentia42
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