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Glaun
Journal
09 Jul 15
Glaun's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
194.0 lb
Lost so far:
31.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2015:
1393 kcal
Fat: 55.30g | Prot: 79.01g | Carb: 147.32g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils.
Lunch:
Kirkland Signature Whole Wheat Rounds, Trader Joe's Jarlsberg Cheese, Deli Sliced Ham.
Dinner:
Jennie-O Turkey Meatballs Italian Style, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Potato Chips.
more...
2133 kcal
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Comments
Nice!
09 Jul 15 by member:
HCB
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