Glaun's Journal, 01 July 2015

Lost quite a bit of weight in last few days. I am sure it is from losing all the water weight I gained on my trip to Cozumel. It was hot, lots activity requiring extra water, an American Plan resort (all food included), 24 hour buffet, all drinks free. Fortunately it came off quickly. At the hour of my arrival in the US I was back on my strict diet.

194.6 lb Lost so far: 30.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1616 kcal

Fat: 104.68g | Prot: 61.32g | Carb: 116.67g.   Breakfast: Snyder's of Hanover Mini Pretzels, Cream Of Celery Soup (with Equal Volume Water, Canned). Lunch: Firehouse Subs Tuna Sub on Wheat (Medium). Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...

2575 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...