Glaun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 290 16%
fat: 11.00g
|
protein: 8.00g
|
carbs: 38.00g
2592  2302
Wed 18th: 1133 63%
fat: 52.72g
|
protein: 42.68g
|
carbs: 121.94g
2592  1459
Tue 17th: 898 50%
fat: 45.15g
|
protein: 30.67g
|
carbs: 98.36g
2592  1694
Sat 14th: 714 40%
fat: 31.99g
|
protein: 44.36g
|
carbs: 59.33g
2592  1878
Fri 13th: 1434 80%
fat: 61.14g
|
protein: 56.72g
|
carbs: 167.43g
2592  1158
Thu 12th: 1987 110%
fat: 60.18g
|
protein: 109.19g
|
carbs: 228.35g
2592  605
Wed 11th: 898 * 50%
fat: 45.15g
|
protein: 30.67g
|
carbs: 98.36g
- -
Tue 10th: 1216 68%
fat: 57.01g
|
protein: 55.22g
|
carbs: 132.10g
2592  1376
Mon 9th: 2134 119%
fat: 93.22g
|
protein: 104.24g
|
carbs: 215.32g
2592  458
Sun 8th: 901 50%
fat: 25.99g
|
protein: 69.63g
|
carbs: 95.79g
2592  1691
Sat 7th: 1698 94%
fat: 102.10g
|
protein: 81.26g
|
carbs: 114.23g
2592  894
Fri 6th: 1537 85%
fat: 71.62g
|
protein: 81.87g
|
carbs: 150.18g
2554  1017
Thu 5th: 1649 92%
fat: 92.77g
|
protein: 76.80g
|
carbs: 132.35g
2194  545
Wed 4th: 1407 78%
fat: 94.23g
|
protein: 51.45g
|
carbs: 89.57g
2554  1147
Tue 3rd: 2495 139%
fat: 117.10g
|
protein: 117.83g
|
carbs: 257.52g
2124  371
Mon 2nd: 1778 99%
fat: 86.09g
|
protein: 97.13g
|
carbs: 159.13g
2554  776
Sun 1st: 1167 65%
fat: 35.82g
|
protein: 66.04g
|
carbs: 144.16g
2592  1425
April 2016
Sat 30th: 2408 134%
fat: 152.29g
|
protein: 96.52g
|
carbs: 178.27g
2592  184
September 2015
Tue 22nd: 2218 148%
fat: 57.01g
|
protein: 79.15g
|
carbs: 349.97g
2143  75
Mon 21st: 2064 138%
fat: 48.97g
|
protein: 67.28g
|
carbs: 341.81g
2580  516

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