Glaun's Journal, 01 August 2015

196.6 lb Lost so far: 28.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 39.27g | Prot: 87.14g | Carb: 149.49g.   Breakfast: Snyder's of Hanover Mini Pretzels, Hormel Chili with Beans. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nachos with Cheese. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...