Anggun Nugroho's Journal, 24 February 2021

230.8 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 32.62g | Prot: 66.57g | Carb: 170.84g.   Breakfast: Quaker Instant Oatmeal, Susu Coklat (Rendah Lemak ). Lunch: Sayur Bening Bayam. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tomat Merah, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Yakult Yakult, Tahu Kukus. more...

2803 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...