Anggun Nugroho

Joined May 2018

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Weight History

Start Weight

230.8 lb

Lost so far: 1.1 lb

Current Weight

229.7 lb
Performance: gaining 1.1 lb a week

Goal Weight

198.4 lb

Still to go: 31.3 lb

Anggun Nugroho's Weight History

	ade sefrinais
	last weighin: gaining 0.7 lb a week

	aliiparsana
	last weighin: gaining 7.7 lb a week

	1 cup Mie Ayam
	1 serving Bakmi GM Pangsit Kuah
	1 cup Nasi Goreng Ayam
	Gym
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph