Anggun Nugroho's Journal, 25 February 2021

Weigh In record (no journal entry) for 25 February 2021
245.6 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2021:
1672 kcal Fat: 35.78g | Prot: 86.54g | Carb: 259.21g.   Breakfast: Nasi Putih, Telur Dadar, Terong Balado. Lunch: Tahu Bakso, Kentang Rebus, Pisang. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pisang, Yakult Yakult. more...
3977 kcal Activities & Exercise: Gym - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 22 hours and 10 minutes. more...
steady weight



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