Weigh In record (no journal entry) for 25 February 2021
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1672 kcal
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Fat: 35.78g | Prot: 86.54g | Carb: 259.21g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Pisang, Kentang Rebus, Tahu Bakso. Dinner: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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3977 kcal
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Activities & Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 22 hours and 10 minutes. more...
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gaining 103.4 lb a week
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Anggun Nugroho's weight history
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