Anggun Nugroho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 14th: 658 * 33%
fat: 23.76g
|
protein: 31.63g
|
carbs: 79.87g
- -
Sat 11th: 1132 * 44%
fat: 45.80g
|
protein: 81.94g
|
carbs: 103.05g
- -
February 2021
Sat 27th: 1572 * 79%
fat: 67.73g
|
protein: 98.78g
|
carbs: 136.36g
- -
Fri 26th: 505 * 25%
fat: 14.92g
|
protein: 56.70g
|
carbs: 34.86g
- -
Thu 25th: 1672 * 84%
fat: 35.78g
|
protein: 86.54g
|
carbs: 259.21g
3977*  2305
Wed 24th: 1222 * 61%
fat: 32.62g
|
protein: 66.57g
|
carbs: 170.84g
2983*  1761
Tue 23rd: 1492 * 60%
fat: 44.18g
|
protein: 92.41g
|
carbs: 177.02g
2881*  1389
Sat 20th: 1042 * 42%
fat: 28.19g
|
protein: 45.57g
|
carbs: 145.85g
- -
Fri 19th: 1264 * 51%
fat: 41.19g
|
protein: 50.89g
|
carbs: 171.15g
- -
June 2018
Sat 30th: 464 * 15%
fat: 14.99g
|
protein: 26.13g
|
carbs: 54.84g
- -
Fri 29th: 1047 * 34%
fat: 42.69g
|
protein: 47.53g
|
carbs: 120.54g
- -
Thu 28th: 1546 * 50%
fat: 52.26g
|
protein: 61.61g
|
carbs: 201.35g
- -
Wed 27th: 828 * 27%
fat: 23.81g
|
protein: 27.21g
|
carbs: 125.70g
- -
Tue 26th: 1101 * 36%
fat: 40.54g
|
protein: 68.92g
|
carbs: 109.13g
- -
Mon 25th: 1160 * 37%
fat: 35.41g
|
protein: 60.86g
|
carbs: 143.00g
- -
Sun 24th: 933 * 30%
fat: 35.14g
|
protein: 42.96g
|
carbs: 106.20g
- -
Sat 23rd: 1176 * 38%
fat: 51.45g
|
protein: 62.92g
|
carbs: 109.19g
- -
Thu 21st: 894 * 29%
fat: 23.65g
|
protein: 51.62g
|
carbs: 111.92g
- -
Wed 20th: 611 * 20%
fat: 19.12g
|
protein: 27.82g
|
carbs: 78.53g
- -
Tue 19th: 442 * 14%
fat: 8.37g
|
protein: 30.39g
|
carbs: 58.18g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.