Weigh In record (no journal entry) for 10 December 2022
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2335 kcal
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Fat: 103.48g | Prot: 103.74g | Carb: 247.77g.
Breakfast: Great Value Mixed Nuts, Bays Original English Muffin, Jelly (All Flavors), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kraft Strawberry Balsamic Vinaigrette, Sunset Grape Tomatoes, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Tyson Foods Chicken Breast Tenderloins. Dinner: Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Great Value Mixed Nuts. Snacks/Other: Dunkin' Donuts Chocolate Frosted Cake Donut, Lidl Protein Granola Bar, Great Value Chocolate Pudding Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.4 lb a week
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Comments
10 Dec 22 by member: Nikina70
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10 Dec 22 by member: John10251
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How are you? You look great!
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Thank, Nikina. Thanks, HCB. I am wondering if there is a filter on my phone that gave me a slimmer face because I think I look way fatter irl. LOL. I am doing well with life- not well with my diet- but things are good and currently stress free- overall. Looking forward to Christmas and can't think of a single thing I need (aside from a lower weight). Beyond blessed. Hope you are doing well.
10 Dec 22 by member: davidsprincess
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10 Dec 22 by member: Anne Stephanie
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I m doing well - have grace with yourself.
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Blue steel. Testing your knowledge of camp movies big time.
12 Dec 22 by member: Katsolo
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13 Dec 22 by member: davidsprincess
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🤣 shows you have much better taste in movies than I do
13 Dec 22 by member: Katsolo
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13 Dec 22 by member: Katsolo
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Lol Kat! Only saw this now. ;)
04 Jan 23 by member: Nikina70
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I'll have to watch it. I did once, many years ago. No recollection.
04 Jan 23 by member: davidsprincess
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