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Keeping busy today- have to be at the hospital at 6 am for the heart cath. Trying to make good choices for eating.
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297.0 lb
Lost so far: 8.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1742 kcal
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Fat: 92.62g | Prot: 62.87g | Carb: 169.08g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Country Crock Shedd's Spread Original, King Syrup, Great Value Complete Pancake & Waffle Mix, Cheddar Cheese and Broccoli Quiché. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Ritz Crackers - Fresh Stack. Dinner: Sabra Roasted Red Pepper Hummus, Red Onions, Green Olives, Hellmann's Real Mayonnaise, Carrots, Cucumber (with Peel), Fresh Express Fancy Field Greens Tender Lettuce Mix, Jason's Deli Sprouts, Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad, Nabisco Belvita Blueberry Breakfast Biscuits, A2 2% Milk. more...
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steady weight
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 Comments
I'll be thinking of you tomorrow, let us know how things went and what they found out. 💜
12 Sep 21 by member: shirfleur 1
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Hope things go well for you. Prayers for your well being.
12 Sep 21 by member: BrendaWNC
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Thanks for the comments- I really am scared, but I am in good hands, Thanks for the prayers. I will let you know what's going on - as soon as I can. Blessing to all
12 Sep 21 by member: lyndachamplin
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Eating healthier and getting your weight under control will take nothing away from your ability to help others if that is an issue. It will only enhance your life and allow you to live your best life possible.
12 Sep 21 by member: Kenna Morton
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Rooting for you. We will here waiting for you. 🙋♀️✊
12 Sep 21 by member: ACBellerose
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12 Sep 21 by member: Joe Alec
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Me too. We will virtually hold hands🤗🙏🏽🙏🏽 and be prayerful!
12 Sep 21 by member: LISfifty
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Hoping for the best possible result today for your current medical issue.
13 Sep 21 by member: Kenna Morton
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