Even though I gained a pound, it was a good week of sticking to my planned diet.
I can lose about a pound a day by running 5 miles in the morning, and keeping my net carbs < 50g.
My only problem is; I "run up" my weight, each weekend, by going >250g of carbs. If I stop doing that I will start losing "net weight".
I am slowly getting to the place where I can mentally do that...
😎 Life is Good! Have a great day everyone!
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Good work, man. Scale means very little compared to feeling better and knowing you are progressing!
15 Jan 21 by member: melissatwa
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@melissatwa - Thanks! Yeah it is the 'mental' part that has been holding me back during COVID. I *know* what I need to do (what worked for me 3 years ago), but, with COVID you kinda go "What's the point? Can't go anywhere anyway..."
15 Jan 21 by member: adefwebserver
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