adefwebserver's Journal, 09 January 2021

Recording my weight today (again) because it's another day of not *gaining weight* 🙌🏾

😎 Life is Good! Have a great day everyone!
195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:
3187 kcal Fat: 185.22g | Prot: 190.54g | Carb: 124.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Dinner: Som Sleep, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac. more...
2297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

29 Supporters    Support   

Comments 
Yeah!!!! Super 
09 Jan 21 by member: liv001
One day at a time. Happy Saturday 
09 Jan 21 by member: Anna Bear54
@liv001 - There will be a gain this weekend, but I plan to try to keep the carbs below 100g to make a 'positive change' :) 
09 Jan 21 by member: adefwebserver
@Anna Bear54 - Yes! One day at a time with **Gratitude** :) 
09 Jan 21 by member: adefwebserver
Looks like success to me! Well done! I hope you have a good and peaceful weekend!  
09 Jan 21 by member: melissatwa
good for you, I haven't weighed. I'm afraid to but I'm logging and doing well. let do it!  
09 Jan 21 by member: jenjabba
@melissatwa, @Draglist - Thanks for the support! Have a great Weekend :) 
09 Jan 21 by member: adefwebserver
@jenjabba - Until recently I have only been weighing twice a month, so I am definitely afraid to get on the scale. But, I did log everything every day. This crap will pass, stay strong! :) 
09 Jan 21 by member: adefwebserver

     
 

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