NiaFM's Journal, 21 December 2020

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Too much alcohol and good food over the weekend! Discipline and determination disappear on Fridays, and come back on Monday mornings!

169.8 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

1132 kcal

Fat: 33.33g | Prot: 51.62g | Carb: 162.35g. Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Nature Valley Crunchy Granola Bars - Apple Crisp, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Chicken Jalfrezi, Macaroni or Noodles with Cheese and Chicken or Turkey, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Dinner: Natural Flavor Malted Milk (with Skim Milk). more...

2182 kcal

Activities & Exercise: Power Walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 9.6 lb a week

7 Supporters Support

Comments

Weekend eating used to be a problem for me, compared with the rest of the week. I had to remember it’s not necessary to follow your weekday plan, but you do need a plan.

22 Dec 20 by member: TomLong

Weekends are hard for me so I make Mondays my weigh in day...although every day has seemed hard this month!

22 Dec 20 by member: Rckc

Weekends are the hardest, so true. May male Monday my only weigh in day too!

29 Dec 20 by member: NiaFM


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NiaFM's Journal, 21 December 2020

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