| August 2021 |
| Wed 18th: |
1253 *
|
125%
|
fat: 63.81g |
| |
protein: 53.46g |
| |
carbs: 143.02g |
|
-
|
-
|
| Sun 8th: |
140 *
|
14%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
690 *
|
69%
|
fat: 26.50g |
| |
protein: 50.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1215 *
|
122%
|
fat: 50.95g |
| |
protein: 59.09g |
| |
carbs: 137.52g |
|
-
|
-
|
| Thu 25th: |
1095 *
|
110%
|
fat: 39.67g |
| |
protein: 57.67g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 24th: |
1079 *
|
108%
|
fat: 40.83g |
| |
protein: 50.94g |
| |
carbs: 132.74g |
|
-
|
-
|
| Tue 23rd: |
518 *
|
52%
|
fat: 15.94g |
| |
protein: 8.99g |
| |
carbs: 90.10g |
|
-
|
-
|
| Thu 18th: |
956 *
|
96%
|
fat: 35.33g |
| |
protein: 60.42g |
| |
carbs: 98.85g |
|
1862*
|
 906
|
| Wed 3rd: |
923 *
|
92%
|
fat: 26.72g |
| |
protein: 31.49g |
| |
carbs: 144.40g |
|
2124*
|
1201
|
| January 2021 |
| Sat 2nd: |
630 *
|
63%
|
fat: 23.00g |
| |
protein: 39.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 1st: |
1096 *
|
110%
|
fat: 23.21g |
| |
protein: 36.94g |
| |
carbs: 185.67g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
479 *
|
48%
|
fat: 21.99g |
| |
protein: 18.37g |
| |
carbs: 50.22g |
|
-
|
-
|
| Wed 30th: |
997 *
|
100%
|
fat: 19.65g |
| |
protein: 49.01g |
| |
carbs: 164.48g |
|
2014*
|
1017
|
| Tue 29th: |
1076 *
|
108%
|
fat: 25.86g |
| |
protein: 67.53g |
| |
carbs: 145.53g |
|
-
|
-
|
| Mon 21st: |
1132 *
|
113%
|
fat: 33.33g |
| |
protein: 51.62g |
| |
carbs: 162.35g |
|
2182*
|
1050
|
| Thu 17th: |
958 *
|
96%
|
fat: 24.72g |
| |
protein: 42.52g |
| |
carbs: 146.39g |
|
-
|
-
|
| Tue 15th: |
889 *
|
89%
|
fat: 31.57g |
| |
protein: 33.16g |
| |
carbs: 123.81g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
737 *
|
74%
|
fat: 42.61g |
| |
protein: 24.12g |
| |
carbs: 66.06g |
|
-
|
-
|
| Fri 7th: |
846 *
|
85%
|
fat: 26.82g |
| |
protein: 24.11g |
| |
carbs: 127.57g |
|
-
|
-
|
| Wed 5th: |
388 *
|
39%
|
fat: 4.74g |
| |
protein: 16.44g |
| |
carbs: 73.78g |
|
2128*
|
1740
|
