lauuuuurreeeeennnn's Journal, 07 November 2020

Today I hit my goal... 40lbs... one year :) how do I set a new weight goal? I'll need to tone up now
144.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.1 lb a week

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Comments 
congratulations  
07 Nov 20 by member: Rosie We Can Do It
Awesome nice job! 
07 Nov 20 by member: airfreedom
Awesome nice job! 
07 Nov 20 by member: airfreedom
Congratulations!! 
07 Nov 20 by member: Texasgranny6
congratulations  
07 Nov 20 by member: Melani.smith5757
Great job! Congratulations 😀 
07 Nov 20 by member: Adricarlson
Congratulations! 
07 Nov 20 by member: kattay
You know the drill. Figure out a suggested weight for your age, height, gender then adjust calories to meet that goal or to maintain. 
08 Nov 20 by member: Kenna Morton
Congratulations! 
08 Nov 20 by member: TomLong
Congratulations!!! 
08 Nov 20 by member: Nikina70
Congratulations! 
08 Nov 20 by member: lonniehuffman
great job 👍 
08 Nov 20 by member: jeannieselby
thanks everybody! it's been a dream  
08 Nov 20 by member: lauuuuurreeeeennnn
congratulations. 
08 Nov 20 by member: janetmay
Good one! Good health! 
09 Nov 20 by member: zakmar62
Congratulations!! 👏💪  
13 Nov 20 by member: BreeLSanchez

     
 

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