Weigh In record (no journal entry) for 01 June 2019
|
218.0 lb
Lost so far: 47.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
1505 kcal
|
Fat: 89.55g | Prot: 69.21g | Carb: 100.34g.
Breakfast: Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Wendy's Crispy Chicken Sandwich, Wendy's Barbecue Nugget Sauce, Mrs. Paul's Crunchy Fish Sticks, Mrs. Paul's Crunchy Fish Sticks, Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Ground Beef (85% Lean / 15% Fat) , Grilled Chicken (Skin Not Eaten), Old El Paso Pickled Jalapeno Slices, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Homestyle, Rosarita Refried Beans, Old El Paso Soft Tortilla Bowl. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
1 to 20 of 26
Comments
All the surgery weight is gone and I lost 😮😊 and while on prednisone 😮😮and little activity due to surgery 😮😊😊 I will take it!!
01 Jun 19 by member: jcmama777
|
01 Jun 19 by member: rosio19
|
Breath it’s a lifelong journey plus you doing it for you no one is rushing you, you got time
01 Jun 19 by member: rosio19
|
I’m excited to see all that crazy fluid weight come off😂
01 Jun 19 by member: jcmama777
|
Now time to get to a new low 😎
01 Jun 19 by member: rosio19
|
01 Jun 19 by member: jcmama777
|
Ooohhhh I feeeeeeeel like I’m so close to a yelllllloooowwwww line🤗🤗🤗🤗
01 Jun 19 by member: jcmama777
|
01 Jun 19 by member: Erquiaga
|
01 Jun 19 by member: Arya_secretly
|
01 Jun 19 by member: jcmama777
|
How amazing! Such an inspiration!
01 Jun 19 by member: n_alshingiti
|
01 Jun 19 by member: jcmama777
|
You’re just having those pounds fall off!
01 Jun 19 by member: KayBuckaroo
|
01 Jun 19 by member: jcmama777
|
KayBuckaroo😊 I need to keep it going. It’s such a great feeling ❤️
01 Jun 19 by member: jcmama777
|
It’s the best feeling. I’m very proud of you❤️
01 Jun 19 by member: KayBuckaroo
|
01 Jun 19 by member: jcmama777
|
01 Jun 19 by member: Steven Lloyd
|
01 Jun 19 by member: adultosaur
|
01 Jun 19 by member: eatolive4life
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|