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Chessire
Journal
24 Aug 18
Chessire's Journal, 24 August 2018
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Down 45 pounds since January 2nd! Feeling emotional
191.5 lb
Lost so far:
45.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
504 kcal
Fat: 18.07g | Prot: 73.01g | Carb: 7.87g.
Breakfast:
Oscar Mayer Deli Fresh Honey Ham .
Lunch:
Deli Sliced Ham.
more...
638 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 10.5 lb a week
83 Supporters
Support
1 to 20 of 24
Comments
Wow - that's an incrible drop. Well done.
24 Aug 18 by member:
FioLog
You're rocking this, way to go!
24 Aug 18 by member:
zzspetals
that is awesome
24 Aug 18 by member:
baskington
Nice!
24 Aug 18 by member:
Kahaz
That's fantastic!
24 Aug 18 by member:
Suzi Cue
Amazing!
24 Aug 18 by member:
Swedishblondie
Way to go!!!
24 Aug 18 by member:
skollex
Very proud of your success.
24 Aug 18 by member:
adamevegod1
Good for you!!!
24 Aug 18 by member:
jasonmiller1
Fantastic!
24 Aug 18 by member:
Sandra Bain
Being emotional is a GOOD thing, embrace it!
24 Aug 18 by member:
From371to184
Great job! Congratulations!
24 Aug 18 by member:
adefwebserver
I am so happy for you!
24 Aug 18 by member:
LISfifty
Nice drop and WTG on losing the 45...hope the rest of 2018 goes well for you too!!
24 Aug 18 by member:
Steven Lloyd
Good drop!
24 Aug 18 by member:
TomLong
You ROCK!!!
24 Aug 18 by member:
nattie720
Fantastic
24 Aug 18 by member:
HCB
Great job!!
24 Aug 18 by member:
mars2kids
WAY TO GO!!!!!
24 Aug 18 by member:
thenester
Wonderful!
24 Aug 18 by member:
elsie chag
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