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fera.phang
fera.phang
Joined August 2018
Posts
24
Following
9
Followers
9
Weight History
Start Weight
161.6 lb
Lost so far:
7.5 lb
Current Weight
154.1 lb
Performance:
losing 2.1 lb a week
Goal Weight
136.7 lb
Still to go:
17.4 lb
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fera.phang's Weight History
view fera.phang's complete history
Following
Leni Liu Cing Link
last weighin:
losing 1.2 lb a week
albertchrists
last weighin:
gaining 0.2 lb a week
eko.delayoga
last weighin:
gaining 1.8 lb a week
Bstmy
last weighin:
losing 1.5 lb a week
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fera.phang's Recent Food & Exercise
20 g Kerupuk Beras
1 large Telur Dadar
1 cup Nasi Merah (Butir-Sedang, Dimasak)
Cardio
Raking
Calisthenics (light, e.g. home exercise)
view diet calendar
