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albertchrists
albertchrists
Joined July 2017
Posts
14
Following
0
Followers
2
Weight History
Start Weight
286.6 lb
Lost so far:
11.0 lb
Current Weight
275.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
198.4 lb
Still to go:
77.2 lb
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albertchrists's Weight History
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albertchrists's Recent Food & Exercise
1 serving Indomilk Susu Kental Manis
2 servings Nescafe Classic
2 1/2 servings Alfamart Telur Ayam Kampung
Gym
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
view diet calendar
