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my first 50 pounds is gone.. goood mornin fs...i layered up this morning an headed out on my ride..55 here this morning..an as i was riding i knew what i needed to hit to be at 50 pound loss..i kept tellin myself i needed 288.8 to hit my goal...i also changed my alarm on my cell to go off at 45 min an again at 1 hour...so that i can switch up my riding to be doing high intensity riding..as i kept riding i kept the number 288.8 in my mind..i knew i had to ride hard to get my body burning the flab..all while on my 23 hour fast...for anyone thats not done a longer fast an then a workout of some kind..only way to burn off the flab...in my opinion...anyways i get home..i go in an weight in...im shocked at what the scales says...it says 288.8..the number i knew i needed to hit my first 50 pounds loss....
bike stats for today hit ride
13.9 miles
15.5 top speed
11.9 ave speed
1:08 time of ride
more miles then yesterday, better top an ave, alittle over my hour
now i have a challenge to beat this ride
hope everyone is having another great day...thanks for stoppin in...
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288.8 lb
Lost so far: 19.0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2016:
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431 kcal
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Fat: 31.01g | Prot: 20.93g | Carb: 17.73g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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4704 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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