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kettleball.. goood morning fs... any of you have or use kettleball..id be interested in hearing from you on what kind of exercise you do with it...yesterday my sister brought one to the house...i have been thinkin about buying one...the one she brought was a 10 pounder..now mind you i didnt think 10 pounds would kick my ess...but i had been watching utube videos of their use...so i set at the edge of a wooden chair..an put the kettlebell between my legs an stood up with my arms straight out at my chest with the kettleball at the end of my hands...i did 2x5 sets with 10 seconds rest between each set of 5...i was breathing like i had run a marathon...my sister who was watching...when i said thats it for now..she says is that all your gonna do...i said uh huh...she walked over set in chair...an proceeded to show brother how it was done...she did one..not one set... one....i said well...she said i have to build myself up for more...i just laughed...my 2sets of 5...showed me how out of shape i am..even though i do a morning bike ride...she left the kettle ball sittin on the chair for me to use until shes ready to use it...i plan to work it into a routine...no ride today..im tired..woke up tired even though i had my 8 hours of sleep...guess hitting my first 50 pounds off wore me out yesterday...no weight loss to show today..might even be a few days so my body has time to catch up with all the loss i have had..an thats ok...im in it for the long haul...i still need to work off another 100 pounds or so...just getting started...1/3 rd of the way there...started at end of april...and had a alot of ups an downs an learning what i could an couldnt eat...knowing all of that im hoping the next 50 will release easier...well....gonna go an turn on the tea pot...get that ready...start another day...
have a great one ...happy hump day everyone...
Diet Calendar Entries for 14 September 2016:
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431 kcal
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Fat: 31.01g | Prot: 20.93g | Carb: 17.73g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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3787 kcal
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Activities & Exercise:
Kettlebells - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I think you just acquired a free kettleball 😂
14 Sep 16 by member: LadyinDenim
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ty lady...i kinda was thinkin that yesterday when she left it...lol..
14 Sep 16 by member: wannabhealthier
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14 Sep 16 by member: chesgreen
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i plan on using the kettleball the days i dont do rides..that way i will continue to keep heart rate up an burning calories more...
14 Sep 16 by member: wannabhealthier
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body building dot com has some good kettle ball workouts.
14 Sep 16 by member: ZakChange
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ty zak..il check it out...
14 Sep 16 by member: wannabhealthier
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I decorate wedding cakes and one had stripes of frosting from the bottom of the layer to the top all around about 1/2 inch apart. I sat on a chair and stood up to get the frosting on for each stripe. 3 layers later, it was finished with about 100 ?squats?. The next day my gluts hurt so bad I could hardly stand or sit to do normal functions. It was just that one exercise.. sitting and standing... Showed me how out of shape I was. . . . Enjoy the kettle ball. Do some squats... heeheehee...
14 Sep 16 by member: dboza
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ty dbooza...ive been sitting in a wooden chair an standing up with kettle bell straight out from chest an then sitting back down..bad knees...an that in itself is a workout...high intensity workouts are the way to go
14 Sep 16 by member: wannabhealthier
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Sounds like a good workout! Happy hump day to you too :)
14 Sep 16 by member: Doobrie
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While I was sick with pneumonia, I was out of my 6 school gardens for 6 weeks. the weeds are horrendous, huge and well rooted. So, everyday for hours, I've pulling, levering, bending, lifting and hauling. No gym equipment needed. The kids need me to show them how to do it and stick with it. We're making good progress.
14 Sep 16 by member: erikahollister
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way to go erika, true your getting a natural workout an without any extra weights included...
15 Sep 16 by member: wannabhealthier
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happy hump day back atcha doobrie an thanks
15 Sep 16 by member: wannabhealthier
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Kettlebells are awesome!!! I have anything between 8kg and 16kg. There are so many exercises.....you can do them with one or 2 bells. Start with simple swings. You need to watch out and use good form or you will hurt your lower back. Watch them on youtube. Clean & press, military press, windmills, snatches, russian twists, turkish get ups, renegate rows, lunges (forward and back with weight haning or pulling up to a snatch), squats, bicep curls, tricep dips.....the possibilities are endless.
15 Sep 16 by member: schmetterlinge34
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ty schmetter...yes i been watching utube to get ideaa...thanks again
15 Sep 16 by member: wannabhealthier
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