Weigh In record (no journal entry) for 23 March 2024
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1658 kcal
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Fat: 56.11g | Prot: 123.55g | Carb: 161.34g.
Breakfast: Gekookt Ei, Dolce Gusto Cappuccino, Rigoni di Asiago Nocciolata, Banaan, Aardbeien, Albert Heijn S. Volkoren Havermout Appel Kaneel, AH Magere Melk. Lunch: Champignons, Milner Smeerkaas 20+ Sambal, Jumbo Volkoren Tortilla Wraps, Jumbo Mexicaanse Kipfiletplakjes. Dinner: Champignons, Courgette, AH Crispy Maïskorrels, Rode Paprika, AH Zilvervliesrijst Gekookt, Mager Rundergehakt. Snacks/Other: AH 100% Pindakaas Naturel, AH Ontbijtkoek Zero Gesneden , NXT Level Pocket Protein Raspberry Cheesecake Flavour. more...
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losing 2.6 lb a week
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