Weigh In record (no journal entry) for 10 April 2024
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162.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2174 kcal
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Fat: 72.71g | Prot: 150.14g | Carb: 226.87g.
Breakfast: Dolce Gusto Cappuccino, Banaan, Rigoni di Asiago Nocciolata, Jumbo American Pancakes Naturel. Lunch: Geroosterde Ongezouten Cashewnoten, Kellogg's Extra Original, Koekie Speculoos Biscuits, AH Zoete Kleine Appeltjes, AH Magere Franse Kwark. Dinner: AH Bakbanaan, Gebakken Ei, AH Paprika Mix, Champignons, AH Crispy Maïskorrels, AH Zilvervliesrijst Gekookt, Jumbo Mexicaanse Kipfiletplakjes. Snacks/Other: Jumbo Hagelslag Puur, AH 100% Pindakaas Naturel, Jumbo Beschuit Volkoren, Jumbo Double Chocolate Mini’s, Bolletje Schuddebuikjes, AH Magere Franse Kwark, ESN Whey Designer White Chocolate Pistachio, AH Magere Melk. more...
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losing 0.7 lb a week
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