Weigh In record (no journal entry) for 20 March 2024
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165.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1582 kcal
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Fat: 42.69g | Prot: 134.86g | Carb: 162.33g.
Breakfast: AH 100% Pindakaas Naturel, Vitalu Volkoren Cracker, Dolce Gusto Cappuccino. Lunch: Tonijn in Olie (uit Blik), Remia Friteslijn , Jumbo Cheddar Kaas, SOUQ Pita Volkoren. Dinner: AH Zuivelspread Naturel Light, AH Maïskorrels , Courgette, Champignons, Jumbo Kipfilet Flakes BBQ, Lassie Zilvervliesrijst Builtjes. Snacks/Other: Esn Designer Whey Protein White Chocolate, AH Rode Pitloze Druiven, AH Snoeptomaten, NXT Level Pocket Protein Raspberry Cheesecake Flavour. more...
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losing 3.1 lb a week
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