Date started: 28 Aug 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 177.3 lb
10 Apr 24	162.5 lb	Reasonably Well
23 Mar 24	164.2 lb	Reasonably Well
20 Mar 24	165.3 lb	Reasonably Well
13 Mar 24	168.4 lb	Reasonably Well
12 Feb 24	168.9 lb	Reasonably Well
31 Jan 24	177.3 lb	Reasonably Well
17 Jan 24	180.8 lb	Reasonably Well
11 Mar 23	175.9 lb	Reasonably Well
04 Mar 23	179.5 lb	Reasonably Well
13 Nov 22	164.5 lb	Reasonably Well
08 Nov 22	167.8 lb	Reasonably Well
23 Oct 22	167.1 lb	Reasonably Well
16 Oct 22	168.0 lb	Reasonably Well
18 Jul 22	163.6 lb	Reasonably Well
21 Jun 22	170.2 lb	Reasonably Well
07 May 22	167.1 lb	Reasonably Well
01 May 22	167.6 lb	Reasonably Well
19 Apr 22	168.9 lb	Reasonably Well
09 Apr 22	169.5 lb	Reasonably Well
06 Apr 22	171.1 lb	Reasonably Well
10 Jan 22	173.5 lb	Reasonably Well
09 Jan 22	175.3 lb	Reasonably Well
06 Dec 21	177.0 lb	Reasonably Well
03 Dec 21	179.0 lb	Reasonably Well
23 Nov 21	180.6 lb	Reasonably Well
22 Nov 21	181.9 lb	Reasonably Well
11 Oct 21	184.5 lb	Reasonably Well
06 Sep 21	181.2 lb	Reasonably Well
01 Sep 21	182.1 lb	Reasonably Well
30 Aug 21	183.9 lb	Reasonably Well
29 Aug 21	184.3 lb	Reasonably Well
28 Aug 21	177.3 lb	Reasonably Well

Date started: 24 Jun 19

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 170.6 lb
27 Aug 21	189.2 lb	Reasonably Well
03 Jul 21	183.0 lb	Reasonably Well
09 Feb 21	170.9 lb	Reasonably Well
06 Feb 21	171.7 lb	Reasonably Well
25 Jan 21	172.4 lb	Reasonably Well
23 Jan 21	173.3 lb	Reasonably Well
22 Jan 21	174.6 lb	Reasonably Well
21 Jan 21	175.0 lb	Reasonably Well
20 Jan 21	175.7 lb	Reasonably Well
19 Jan 21	176.4 lb	Reasonably Well
18 Jan 21	177.3 lb	Reasonably Well
16 Jan 21	180.8 lb	Reasonably Well
15 Jan 21	181.9 lb	Reasonably Well
21 Dec 20	176.4 lb	Reasonably Well
01 Oct 20	170.0 lb	Reasonably Well
24 Sep 20	172.8 lb	Reasonably Well
23 Sep 20	174.6 lb	Reasonably Well
22 Sep 20	176.4 lb	Reasonably Well
28 Aug 20	168.0 lb	Reasonably Well
18 Aug 20	170.4 lb	Poorly
25 Jul 20	162.9 lb	Reasonably Well
20 Jul 20	163.4 lb	Reasonably Well
19 Jul 20	164.2 lb	Reasonably Well
18 Jul 20	165.6 lb	Reasonably Well
17 Jul 20	166.0 lb	Reasonably Well
10 Jul 20	166.7 lb	Reasonably Well
08 Jul 20	170.0 lb	Reasonably Well
07 Jul 20	172.0 lb	Reasonably Well
06 Jul 20	174.2 lb	Reasonably Well
02 Jul 20	169.8 lb	Reasonably Well
15 Jun 20	162.5 lb	Reasonably Well
13 Jun 20	163.8 lb	Reasonably Well
12 Jun 20	164.0 lb	Reasonably Well
11 Jun 20	165.1 lb	Reasonably Well
06 Jun 20	164.0 lb	Reasonably Well
05 Jun 20	164.7 lb	Reasonably Well
02 Jun 20	166.4 lb	Reasonably Well
27 May 20	163.4 lb	Reasonably Well
25 May 20	164.7 lb	Reasonably Well
21 May 20	165.6 lb	Reasonably Well
20 May 20	166.2 lb	Reasonably Well
19 May 20	166.7 lb	Reasonably Well
02 May 20	166.9 lb	Reasonably Well
26 Apr 20	164.5 lb	Reasonably Well
22 Apr 20	167.6 lb	Reasonably Well
21 Apr 20	168.4 lb	Reasonably Well
15 Apr 20	169.3 lb	Reasonably Well
07 Apr 20	166.7 lb	Poorly
31 Mar 20	167.6 lb	Reasonably Well
24 Mar 20	169.5 lb	Reasonably Well
10 Mar 20	168.7 lb	Reasonably Well
05 Mar 20	170.2 lb	Reasonably Well
21 Feb 20	169.5 lb	Reasonably Well
19 Feb 20	170.2 lb	Reasonably Well
28 Jan 20	165.1 lb	Reasonably Well
22 Jan 20	166.4 lb	Reasonably Well
21 Jan 20	167.1 lb	Reasonably Well
15 Jan 20	167.3 lb	Reasonably Well
10 Jan 20	168.4 lb	Reasonably Well
08 Jan 20	169.5 lb	Reasonably Well
16 Dec 19	168.7 lb	Reasonably Well
09 Dec 19	166.2 lb	Reasonably Well
05 Dec 19	163.8 lb	Poorly
04 Dec 19	164.9 lb	Reasonably Well
03 Dec 19	164.5 lb	Reasonably Well
30 Nov 19	166.7 lb	Reasonably Well
27 Nov 19	169.1 lb	Reasonably Well
25 Nov 19	170.0 lb	Poorly
12 Oct 19	168.4 lb	Reasonably Well
10 Sep 19	169.3 lb	Reasonably Well
19 Aug 19	166.7 lb	Reasonably Well
12 Aug 19	171.3 lb	Reasonably Well
09 Aug 19	169.3 lb	Reasonably Well
04 Aug 19	170.2 lb	Poorly
22 Jul 19	167.3 lb	Reasonably Well
20 Jul 19	165.3 lb	Reasonably Well
18 Jul 19	166.0 lb	Reasonably Well
17 Jul 19	166.9 lb	Reasonably Well
16 Jul 19	168.7 lb	Reasonably Well
02 Jul 19	170.2 lb	Reasonably Well
01 Jul 19	172.0 lb	Reasonably Well
24 Jun 19	170.6 lb	Reasonably Well