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Not getting around much yet. Meds still kicking my butt. My hormones have decided to take advantage and throw a party as well. Sighs.
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1193 kcal
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Fat: 86.94g | Prot: 65.53g | Carb: 45.76g.
Breakfast: Goats Cheese (Soft), Egg, Coffee, Great Value Non-Dairy Coffee Creamer, Now Real Food powdered erythritol. Lunch: Flax MIM, Cucumber (with Peel). Dinner: Mustard, Go Veggie Go Veggie Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Black Pepper, Vinegar, Hellmann's Real Mayonnaise, Cabbage, keto fat bombs, Coffee, Now Real Food powdered erythritol, Clover Valley Fat Free Non-Dairy Creamer. more...
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losing 0.3 lb a week
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 Comments
But at least they're 'celebrating' your maintenance amidst all the chaos! I think my hormones will be 'crashing' your party soon!! :) Take care and feel better soon.
17 Oct 15 by member: losinit1655
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Just hang in there today....today... EASY DOES IT when one is ill.
17 Oct 15 by member: Judyrose1997
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I feel your pain though not hormonally so much as meds kicking my rear. Take care of yourself, Nic!
17 Oct 15 by member: Pterath
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Meds can do that, been there too many times. Hang in there and don't give up. You have done too well. Next round of steroids for bronchitis or poison ivy will bounce mine up a bit.
18 Oct 15 by member: wholefoodnut
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Meds are a weight loss killer sometimes... hang with it and just follow your path.
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