StormsGirl's Journal, 07 January 2024

After photo. 53 pound loss. I previously posted a before photo separately because I post on my phone and it won’t let me post more than 1. 🙄 If someone know how to post collage pics on phone, please share how. :)

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1908 kcal

Fat: 93.50g | Prot: 171.16g | Carb: 115.60g.   Breakfast: Great Value Organic Creamy Peanut Butter , Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Sam's Choice Fully Cooked Turkey Bacon Slices, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Bananas , Fage Total 0% Greek Yogurt (170g), Quaker Rice Cakes - Apple Cinnamon, PBfit Peanut Butter Powder , Great Value Stevia , Seoul Kimchi, G Hughes Sugar-Free Thai Chili Wing Sauce, Calavo Avocado, Real Good Foods Chicken Nuggets. Dinner: Chicken Broth (Home Recipe), Tostitos Salsa Con Queso, Great Value Dark Red Kidney Beans, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Not Eaten), Herdez Salsa Verde, Seoul Kimchi, Eggland's Best Large Grade A Eggs, Great Value Organic Creamy Peanut Butter , Natural Delights Organic Medjool Dates. Snacks/Other: Baked or Broiled Salmon, Chicken Broth (Home Recipe), Great Value Boneless Skinless Chicken Breast, Herdez Salsa Verde, Tostitos Salsa Con Queso. more...

2044 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 35 minutes, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...