sk.17's Journal, 06 March 2023

Reverse-seared Capsteak▪️Fig & Onion Beef Sauce▪️Roasted Daikon & Rosemary Baby Yukons▪️Steamed Asparagus▪️Guacamole

Diet Calendar Entry for 06 March 2023:
2250 kcal Fat: 93.39g | Prot: 79.70g | Carb: 180.55g.   Breakfast: Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sam's Club Orange Bell Pepper, Cooked Lentils, BelGioioso Sliced Mild Provolone Cheese. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Longhorn Steakhouse Bordelaise Sauce, Cooked Asparagus (from Fresh), Pinot Noir Wine , Stop & Shop Baby Yukon Gold Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...

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Comments 
Yum. Wish this was my dinner! 
07 Mar 23 by member: moko 13
Thx moko 😊 Everything on this plate is quite simple to prepare. 
07 Mar 23 by member: sk.17
Looks delicious Sk.17  
07 Mar 23 by member: buenitabishop
I love cap steak, looks terrific 
07 Mar 23 by member: Pixie68
Thx pixie & BB 😊😊  
07 Mar 23 by member: sk.17
Your so welcome  
07 Mar 23 by member: buenitabishop
Ooo fig and onion beef sauce... Very interesting, I need to look into that 😋❣️ 
07 Mar 23 by member: 2melons
I add fig balsamic vinegar or fig jam with red wine/sherry vinegar to a beef onion sauce which is straightforward @2melons 
08 Mar 23 by member: sk.17
Thank you 😊  
09 Mar 23 by member: 2melons

     
 

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