CrystalJo74's Journal, 05 February 2022

Saluting my fellow FS warriors who are fighting the good fight and having success with their weight loss journeys💙

To every single one of you that said 'no' to seconds, or put that candy bar back at the grocery store, or substituted a lower cal ingredient in their fave recipe, or pushed on for 5 more mins on the treadmill...WAY TO GO!! THAT'S how it's done! 👍👏

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1110 kcal

Fat: 28.67g | Prot: 80.07g | Carb: 155.19g.   Breakfast: Cheesy Spinach Casserole, Ore-Ida Golden Tater Tots, 2% Fat Milk, Coffee. Lunch: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value Traditional Spaghetti Sauce, Meatballs. Dinner: Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sunsweet Dried Pitted Prunes. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...

1108 kcal

Activities & Exercise: Fitbit - 24 hours. more...