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Throwback Thursday! Here’s a comp pic from Jan 2019 to January 2022. 2019 was my big year, dropping 5 lbs per month to lose over 50 lbs. Hoe did it happen? Consistent calorie deficit of 500 per day, everyday. I learned how to eat to my goals.
Diet Calendar Entries for 06 January 2022:
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2229 kcal
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Fat: 96.41g | Prot: 138.57g | Carb: 236.94g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Franz San Juan Island Nine Grain Bread, Trader Joe's Egg Salad . Dinner: White Rice, Herdez Guacamole Salsa, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Isernio's Premium Ground Chicken, Isernio's Italian Chicken Sausage , Don Pancho Carb Control Wraps. Snacks/Other: Fannie May Trinidads, Skinny Pop Popcorn, Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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 Comments
WOW!! What a change! You are awesome!
06 Jan 22 by member: davidsprincess
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I read “hoe, did it happen?” In a queer eye way and I was super confused😂 not knocking typos. I have plenty! Great results
06 Jan 22 by member: Shake Those Pounds
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A lot of blood, sweat, and tears go into a transformation like that. Here's to continuing to live a healthier life style!
06 Jan 22 by member: Joe Not Exotic
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06 Jan 22 by member: HeBrewZ
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High five brother🖐🏽celebrating your win🙌🙌🙌
06 Jan 22 by member: PinayRN
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06 Jan 22 by member: sandyeg
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06 Jan 22 by member: love2educate
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Thanks DP! You’re awesome too!
06 Jan 22 by member: love2educate
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I wish it was easy. There was some behind the scenes motivation and support that probably sealed the deal, but the consistency after the big loss shows that I actually figured some things out.
06 Jan 22 by member: love2educate
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07 Jan 22 by member: All_Pain_No_Gainz
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So inspiring! You've not only lost it, but you've kept it off. Fantastic! 🎀
07 Jan 22 by member: shirfleur 1
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you look amazing love2educate
07 Jan 22 by member: buenitabishop
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Thanks everyone! It’s been a lifetime struggle that I finally feel like I’m getting on top of. I’m sure I have some battles ahead.
07 Jan 22 by member: love2educate
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