melissatwa's Journal, 12 July 2021


Diet Calendar Entry for 12 July 2021:
912 kcal Fat: 24.91g | Prot: 76.60g | Carb: 108.33g.   Breakfast: Nectarines , Watermelon . Lunch: Cooked Salmon, Great Value Half & Half, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

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Comments 
Lovely!!👏👏👍🎉 
12 Jul 21 by member: bgr12
You are so fine. I think your Hubby wants to show you off... 
12 Jul 21 by member: John10251
So beautiful Melissa. I can’t say anything that’s not already been said. The dress looks perfect on you. ❤️ 
12 Jul 21 by member: wifey9707
Gorgeous❣, way to go Melissa 👏🏽💞 
12 Jul 21 by member: Daughter of the_King
Arm, shoulders, lats, and calves looking awesome. 
12 Jul 21 by member: -Diablo
You look like you're on a stage ready to perform an operatic-cantata or just about to take a bow from doing so. (*_*) 
12 Jul 21 by member: Slow Meta
Thank you so much!! ❤️ Truely, I never ever could have managed to get where I am... Still a work in progress... without all of the support and advice and encouragement offered so kindly here! I ma so blessed by you, my friends!  
12 Jul 21 by member: melissatwa
The dress is a "hand-me-around" someone gave me yesterday. She thought it would fit! 😁 John, you are the best! I was awfully pleased my man likes it so much. For so very long I felt terribly rotten being the one dismally behind in fitness. He is so handsome and everyone thinks he is years younger get than he is. It is nice to feel I match him better now that I've lost weight and gotten fitter! 😁  
12 Jul 21 by member: melissatwa
pptreo, nice to "meet" you. I need to update I'm bio a little! Kids keep getting older! 😁  
12 Jul 21 by member: melissatwa
Diablo, you and your princess are my top inspirations! Thank YOU! I'm hitting some "personal best" weights at the gym on a couple things. I'm trying hard! 😁  
12 Jul 21 by member: melissatwa
Oh Sweet Melissa, you look gorgeous!!! 😍❤😍❤😍 
12 Jul 21 by member: _bec_ca
Wow, you look amazing, M. Great job coming back. 
12 Jul 21 by member: Katsolo
Lol.... I haven't inspired for a long time. 😢 thank you though.  
12 Jul 21 by member: davidsprincess
you look amazing. 
12 Jul 21 by member: cherylemtman
Awww! Four so lovely and beautifully supportive friends all in a row!! Thank you so much, ladies! And thank you to everyone! It means so much to me. It has been a really rough year, and I'm still recovering my sanity and my emotional and physical health! Without you.... I don't know what I would do.❤️❤️❤️ 
12 Jul 21 by member: melissatwa
Princess, you inspire! Not only with your absolutely amazing transformation but your faithfulness to show up every single day. Almost every day you make it to the gym or... Now walking 5 miles!!! With all the stress and mess and long hours of your job, you still make fitness a priority. Oh yeah... You inspire!  
12 Jul 21 by member: melissatwa
Love being able to wear dresses. You look great!👍👏👏👏🌸🌺💕🌼 
12 Jul 21 by member: Shrewdness
You do look great, Melissatwa! Shrewdness is right. Shrewdness, that’s a cute little comment, short and sweet with cute little emojis! It made me smile! 
12 Jul 21 by member: NewNameNewMe
Well, WOW Melissa! 💜 
12 Jul 21 by member: shirfleur 1
very nice 👍 
13 Jul 21 by member: ridemariel

     
 

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