|
I have to work out today... It's a must for my consistency ...So here we go.
I'm just not climbing the mountain. I'm building my house there.🌻
Diet Calendar Entry for 28 June 2021:
|
1088 kcal
|
Fat: 33.60g | Prot: 29.40g | Carb: 166.75g.
Breakfast: Sparletta Pine Nut, Crisps, Iwisa Braaipap, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Liver. Lunch: Brown Sugar , Nestle Cremora Coffee Creamer, Salt , Lemon. Dinner: D'lite 37% Fat Spread, Sunbake Brown Bread. more...
|
|
 Comments
28 Jun 21 by member: Fatgirlslim1982
|
28 Jun 21 by member: water_weed
|
Saw your post and it actually motivated me to get up off the couch and do some strength training. Thank you Wanderlustee 😄🏋️♀️
28 Jun 21 by member: IvyJo24
|
@IvyJo24, you are Sooo welcome..haha I know the feeling, posts on here can really make a difference. @Fatgirlslim1982 and Water_weed...It's a new week..Let's reach these goals y'all💪💪!!
28 Jun 21 by member: Wanderlustee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlustee's weight history
|