MeltMyGut's Journal, 24 April 2021

cauliflower rice srir fry, asparagus and tofu.

Diet Calendar Entry for 24 April 2021:
1623 kcal Fat: 66.54g | Prot: 103.14g | Carb: 177.17g.   Breakfast: Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kirkland Signature Organic Eggs. Lunch: Country Archer Original Beef Jerky , Strawberries, Asian Pears. Dinner: Nasoya Organic Extra Firm Tofu, Trader Joe's Riced Cauliflower Stir Fry, Cooked Asparagus (from Fresh). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...

58 Supporters    Support   

Comments 
nice!! 
25 Apr 21 by member: HeBrewZ
Yummy!  
25 Apr 21 by member: troutymctrouttrout
looking good 😉 
25 Apr 21 by member: ridemariel
Looks great! 
25 Apr 21 by member: LISfifty
Perfect combo 😊 
25 Apr 21 by member: Nutricali
yummy!  
25 Apr 21 by member: TN1976
I seldom get my tofu that crispy! yummy 
25 Apr 21 by member: HCB
Love cauliflower fried rice! 
25 Apr 21 by member: kaos1399
Looks fabulous.  
25 Apr 21 by member: jengetfit123
Thanks everyone. HCB we put our tofu in the air fryer now. That appliance delivers amazingly consistent results. If you don't have one a little bit of olive oil and a cookie sheet at 350 in the oven does a pretty darn good job. Oh and always press the water out 
25 Apr 21 by member: MeltMyGut
Thanks for the tip! Pressing the water out, I do know how to do. The cookie sheet method sounds great  
25 Apr 21 by member: HCB
What kind of tofu? Do you press the water out before cooking? 
25 Apr 21 by member: LambiePi
Lambi this extra firm tofu from Costco. Any brand of extra firm will do. And yeah you press the water out before cooking. You don't need a fancy tofu press either. I just take it ours of the box, put it on a plate, put a cutting board on top of it then put something heavy like a cast iron pan on top of the cutting board. Then let it sit for like 10 or 15 min, it's pretty well and drained after that.  
25 Apr 21 by member: MeltMyGut
Thanks, that was so interesting!👍 
25 Apr 21 by member: Shrewdness
Oh and love asparagus, looks delicious!!👌 
25 Apr 21 by member: Shrewdness

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MeltMyGut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.