fadelilyas1231's Journal, 25 February 2021

191.8 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 70.37g | Prot: 145.12g | Carb: 186.69g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Kraft Singles. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Kentang Goreng, Buncis, Wortel, Telur Rebus, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...

2926 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...