fadelilyas1231's Journal, 26 February 2021

190.7 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 35.55g | Prot: 112.57g | Carb: 51.83g.   Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), L-Men Protein Bar, Evolene Isolene. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel. more...

3273 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...