Weigh In record (no journal entry) for 09 February 2021
|
169.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1391 kcal
|
Fat: 43.80g | Prot: 62.95g | Carb: 153.14g.
Breakfast: Sun-Maid Raisin Bread, Bigelow Tea Lemon Lift. Lunch: Litehouse Foods Lite Dilly Veggie Dip, Raw Vegetable, Great Value Enriched Hamburger Buns, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Back to Nature Classic Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. Snacks/Other: Vicks Nyquil, Buttered Air Popped Popcorn, Gin and Tonic. more...
|
losing 22.4 lb a week
|
Comments
09 Feb 21 by member: bearnoggin
|
09 Feb 21 by member: MiXxYUSA
|
Oh my!! Nice Becky! I missed this somehow. Sorry. 💖💖
09 Feb 21 by member: wifey9707
|
Thank you Erq, Bear, MIX, and wifey.
09 Feb 21 by member: _bec_ca
|
09 Feb 21 by member: davidsprincess
|
09 Feb 21 by member: _bec_ca
|
09 Feb 21 by member: _bec_ca
|
Nicely done, dear Becky!! ❤️
09 Feb 21 by member: melissatwa
|
Thank you Sweet Melissa. 💕
09 Feb 21 by member: _bec_ca
|
09 Feb 21 by member: -Diablo
|
09 Feb 21 by member: SherryeB
|
09 Feb 21 by member: _bec_ca
|
Muchas gracias Senor Diablo. 😊
09 Feb 21 by member: _bec_ca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|