_bec_ca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1058 * 76%
fat: 64.21g
|
protein: 70.54g
|
carbs: 47.74g
- -
Wed 24th: 1064 * 76%
fat: 45.71g
|
protein: 51.76g
|
carbs: 116.98g
- -
Tue 23rd: 1137 * 81%
fat: 76.32g
|
protein: 52.22g
|
carbs: 74.84g
- -
Mon 22nd: 1105 * 79%
fat: 73.01g
|
protein: 53.77g
|
carbs: 63.12g
- -
Sun 21st: 1029 * 74%
fat: 57.83g
|
protein: 74.44g
|
carbs: 43.17g
- -
Sat 20th: 851 * 61%
fat: 59.59g
|
protein: 35.91g
|
carbs: 40.65g
- -
Fri 19th: 896 * 64%
fat: 61.92g
|
protein: 46.72g
|
carbs: 36.76g
- -
Thu 18th: 820 * 59%
fat: 49.33g
|
protein: 60.28g
|
carbs: 26.84g
- -
Wed 17th: 505 * 36%
fat: 24.96g
|
protein: 38.89g
|
carbs: 17.33g
- -
Tue 16th: 909 * 65%
fat: 61.57g
|
protein: 73.53g
|
carbs: 12.12g
- -
Mon 15th: 913 * 65%
fat: 56.32g
|
protein: 72.97g
|
carbs: 27.19g
- -
Sun 14th: 964 * 69%
fat: 51.32g
|
protein: 95.86g
|
carbs: 29.23g
- -
Sat 13th: 1182 * 74%
fat: 73.76g
|
protein: 92.06g
|
carbs: 34.81g
- -
Fri 12th: 795 * 50%
fat: 48.35g
|
protein: 63.36g
|
carbs: 22.09g
- -
Thu 11th: 1330 * 83%
fat: 68.14g
|
protein: 83.77g
|
carbs: 97.75g
- -
Wed 10th: 1036 * 65%
fat: 72.44g
|
protein: 44.87g
|
carbs: 67.15g
- -
Tue 9th: 1025 * 64%
fat: 57.52g
|
protein: 80.86g
|
carbs: 62.03g
- -
Mon 8th: 1528 * 96%
fat: 101.08g
|
protein: 78.24g
|
carbs: 75.24g
- -
Sun 7th: 900 * 56%
fat: 49.99g
|
protein: 75.56g
|
carbs: 34.32g
- -
Sat 6th: 1780 * 111%
fat: 107.20g
|
protein: 119.44g
|
carbs: 81.13g
- -

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