fadelilyas1231's Journal, 30 January 2021

201.7 lb Lost so far: 12.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.40g | Prot: 106.79g | Carb: 75.19g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Telur Rebus, Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ). Snacks/Other: Ultra Milk Susu UHT Full Cream. more...

3406 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...