fadelilyas1231's Journal, 29 January 2021

200.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 28.27g | Prot: 132.13g | Carb: 117.74g.   Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kari Jepang, Nasi Putih. more...

3113 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...