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Fasting a.m. blood sugar 148; weight 167
Plan:Continue Diet Dr. 2 week keto challenge/IF/exercise
Skipped breakfast. Lunch: leftover keto chili, zuchinni, cauliflower. cheese. two cookies. Supper: turkey patty, cauliflower, zuchinni, salsa, 3 bites of fruit cake.
Rode exercise bike, arm exercises.
Macros 35/42/23; 869 calories; fiber 14.8; net carbs 63.81; net kcals -1630.
Diet Calendar Entries for 16 January 2021:
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869 kcal
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Fat: 41.79g | Prot: 51.68g | Carb: 78.61g.
Breakfast: Lipton Pure Green Tea. Lunch: Mocha coffee, Clover Valley Coconut Macaroon Cookies, Cauliflower, Turkey Chili, Zucchini. Dinner: Salsa, Olive Oil, Daisy 4% Small Curd Cottage Cheese, Kiwi Fruit, Winn-Dixie Zucchini, Cauliflower, Jennie-O Turkey Burger Patties. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 40 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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