Anthony Dennis's Journal, 18 November 2020

Anthony Dennis's Profile < Previous Entry |Next Entry >

In 38 minutes, I will be 48 years old! I'm very thankful to be on this Keto Journey at this time in my life! Happy Birthday and No Cakes/Carbs for me :-)

Diet Calendar Entry for 18 November 2020:

1206 kcal

Fat: 66.43g | Prot: 105.40g | Carb: 58.43g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Slim-Fast Keto Shake, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. Dinner: Fremont Fish Market Wild Caught Pink Salmon, Greens with Ham or Pork (Mixture). Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Slim-Fast Keto Shake, Great Value Hard Boiled Eggs. more...

49 Supporters Support

1 to 20 of 24

Comments

Congratulations. Have a great no carb day!!!

18 Nov 20 by member: liv001

Happy birthday 🎈 Here’s your no carb birthday cake 🎂

18 Nov 20 by member: LambiePi

🎂Happy Birthday!

18 Nov 20 by member: sk.17

Happy Birthday!

18 Nov 20 by member: SherryeB

Happy Birthday!

18 Nov 20 by member: KingKeys48

🥳🎉 Happy Birthday!! 🥗 🍴🎉

19 Nov 20 by member: donniemae

🥳🎉 Happy Birthday!! 🥗 🍴🎉

19 Nov 20 by member: donniemae

Happy Birthday Anthony! Have an awesome day! 🌈🌈🌈

19 Nov 20 by member: shirfleur 1

happy birthday!

19 Nov 20 by member: br_e_co

🥳 happy birthday!

19 Nov 20 by member: GibJig

Happy Birthday Anthony.. Happy Keto Journey

19 Nov 20 by member: dboza

Happy Birthday 🧀🥚🥓🧈🥩

19 Nov 20 by member: shannaneich

happy birthday

19 Nov 20 by member: lettygaylor

Happy birthday Anthony

19 Nov 20 by member: southernace

Happy birthday. 🎉🎁🎈

19 Nov 20 by member: wifey9707

happy birthday!!!! wish you could have some cake

19 Nov 20 by member: choochoo2

Happy Birthday!!!

19 Nov 20 by member: John10251

Fruits and vegetables are your friend

19 Nov 20 by member: Serpent Queen

Happy birthday. You can have a fat bomb made with cream cheese. Keto cheese cake

19 Nov 20 by member: freetime

Happy birthday!! 🥳🥳

19 Nov 20 by member: mrsbee1016

Next>>


	Submit a Comment You must sign in* to submit a comment*

Anthony Dennis's weight history

view complete history

Anthony Dennis's Journal, 18 November 2020

Submit a Comment

Other Related Links

Members

Anthony Dennis's weight history