Weigh In record (no journal entry) for 24 September 2020
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1172 kcal
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Fat: 84.32g | Prot: 54.21g | Carb: 53.32g.
Breakfast: Lemon Juice, Bragg Organic Apple Cider Vinegar, Trader Joe's Frozen Strawberries, Water, Slim-Fast Keto Meal Shake to Go. Lunch: Vlasic Old Fashioned Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Diamond of California Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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3320 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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