Stop watching the news. I've been working out inside. I have faith, you can do this. #noexcuses ♥️❗
02 Apr 20 by member: Erquiaga
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work out at home. take a walk around your neighborhood or yard. Start spring cleaning etc. We can always find something to do. We spent yesterday calling and texting old friends.
02 Apr 20 by member: Sweet Georgia Peaches
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remember we are all in this together.
02 Apr 20 by member: Sweet Georgia Peaches
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I know!! I work from home (with my husband)... I asked him to pretend I wasn't here for at least 10 hours (hahaha) .... after 3 hours, he asked me to go golfing... we went and had a great time! The weather has been dreary.... I WILL GET MOTIVATED! I pulled out the DVD player, and have some old pilates and tae bo, and have yoga on tv and Gilad.... I WILL GET MOTIVATED... It took me 3 years to loose almost 30 lbs... I freaked when I weighed in this morning! (MOTIVATION IN ITS SELF!!) Thanks for encouragement!! :)
02 Apr 20 by member: ffree
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ffree, hey... I'm proud of you!💪🏻♥️💪🏻
02 Apr 20 by member: Erquiaga
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It’s ok. One does not have to exercise to lose weight. It’s all about calorie control
02 Apr 20 by member: rosio19
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Your not alone, hang in there!
03 Apr 20 by member: southernldy
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Time to put those home workouts to good use! 😊 Hope you all are safe out there.
03 Apr 20 by member: kennybpaa1
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Since I stopped watching so much news my stress level has dropped tremendously. I now allow one hour of news a day (not too late at night). I hope you can find a way to reduce your stress too. In a time when we have so little control of our lives, we can still control what goes into our mouths. Good luck my friend. 🌈
03 Apr 20 by member: shirfleur 1
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go online look up exercise routines on U-Tube helps me and I have a treadmill I just have to get motivated will be happy to walk with anyone who is having trouble with motivation it help to keep me motivated also
03 Apr 20 by member: nightess
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03 Apr 20 by member: jcmama777
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glad you're here, it's a good time to meditate, turn to much news out. listen to yourself, will exercise and diet help? we're in this together 🙃🤪. Great time for gratitude journal also. I'm struggling too, but we're here😃!
03 Apr 20 by member: #1loser
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Controlling anxiety is tough but you are not alone, we are all in the same boat. Instructions and guidelines are changing often, not because the powers that be are stupid but because of evolving information. Follow the news enough to keep up on changes, but avoid staying glued to the TV. Not good for our mental health. Social distance, and WASH YOUR HAND. I am not able to post any kind of pictures on FS. Program is so screwed up, but if you follow FB there are some instructions floating around on how to make a no sew mask out of a Walmart bandana and a couple of ponytail holders. Better than nothing.. Hang in there. It is what it is and we will somehow get through it.
03 Apr 20 by member: Kenna Morton
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