kissangelgirl's Journal, 28 March 2020

Keeping this recipe forever~ inspired just because I had capers in the fridge. No link -my own recipe and its SO EASY.

Baked in 9x13 uncovered glass dish @ 375 for 20 min. 6 Talapia filets, salt + pepper. Heat 2tbsp butter, 1/2c heavy cream, 3 garlic cloves, freshly squeezed lemon juice from 1/3 lemon, cracked pepper in a sauce pan until bubbly.. Pour sauce over fish, add sliced shallots and 2 tbsp capers. Cover with thinly sliced lemons.

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1558 kcal

Fat: 46.85g | Prot: 114.05g | Carb: 115.84g.   Breakfast: Coffee, Water, Albertsons Hard Boiled Egg Whites, Sweet Potato. Lunch: Russet Potatoes (Flesh and Skin), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Turkey Meat, Egg Noodles (Enriched, Cooked), Carrots. Dinner: Butter, Ole Extreme Wellness Tomato Basil Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shrimp. Snacks/Other: Jack Daniel's Whiskey, Mozzarella Cheese (Part Skim Milk), Sabra Roasted Red Pepper Hummus, Carrots, Cucumber (Peeled), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Russet Potatoes (Flesh and Skin), Zucchini, Skinless Chicken Breast. more...

2830 kcal

Activities & Exercise: Treadmill - 32 minutes, Washing Dishes - 35 minutes, Showering - 25 minutes, Standing - 2 hours and 25 minutes, Cooking - 1 hour and 50 minutes, Sleeping - 8 hours and 48 minutes, Resting - 9 hours and 5 minutes, Weight Training (moderate) - 20 minutes. more...